Leucine

Leucine is a powerful essential amino acid that plays a key role in muscle growth, recovery, and overall athletic performance. As one of the three branched-chain amino acids (BCAAs), it triggers muscle protein synthesis, helping to build lean muscle mass and reduce post-workout soreness. Ideal for athletes, bodybuilders, and active individuals, leucine supports strength development, endurance, and faster recovery between workouts. Its ability to preserve muscle tissue during calorie restriction also makes it a valuable supplement for those focused on fat loss and maintaining a strong, toned physique.