Barbell Weight Set for Lifting

Description

🏋️‍♂️ Abovegenius Barbell Weight Set For Lifting 45 lb — Adjustable Barbell & Weight Plate Set

Get a complete, beginner‑friendly barbell setup that brings core strength training into your home without needing a full rack or commercial gym. This adjustable‑weight barbell set is designed for versatile strength workouts, easy assembly, and compact storage — perfect for small spaces and starter home gyms.

📦 What’s Included in the Set

✔ 45 lb Total System:
• Two 10 lb plates
• Two 5 lb plates
• Two 2.5 lb plates
✔ 51″ Standard Barbell Bar (≈10 lb) — fits standard 1″ plates
✔ 2 Spring Collars to secure plates during workouts

Total Weight: 45 lb (plates + bar) — adjustable depending on how you load it.

🏋️‍♀️ Key Features & Benefits

🔧 Easy‑to‑Use Adjustable Design

This set lets you customize your resistance by adding or removing plates, making it ideal for a range of strength exercises — from squats and presses to rows and core work. Perfect for beginners and those building up strength gradually.

🏡 Compact & Space‑Saving

With a 51″ bar and stackable plates, this entire set takes up minimal space — great for apartments, dorms, or garage gyms.

🛡️ Durable & Floor‑Friendly

Plates are typically solid cement‑filled encased in a high‑strength plastic shell, reducing noise and preventing scratches on floors compared with bare cast iron.

💪 Comfortable Handling

The bar grip and plates are ergonomic for comfortable lifts, and the spring collars help ensure a secure lock during reps.

🏋️‍♂️ Best Uses

Great for:
✔ Full‑body workouts (bench press, squats, deadlifts)
✔ Arm and shoulder strength building
✔ Home gym setups with limited space
✔ Beginners & light/intermediate lifters
✔ Progressive resistance training

Not ideal for:
• Heavy powerlifting loads (beyond ~100 lb total)
• Olympic or competition bar setups

🤔 Frequently Asked Questions

Q: Can I do bench presses and squats with this set?
A: Yes — it’s suitable for basic barbell movements like bench press, squats, rows, shoulder presses, and deadlifts as long as the total weight stays within the set’s load.

Q: Are the plates adjustable?
A: Yes — you can add or remove plates to dial in the resistance you want for each exercise.

Q: Is this Olympic style?
A: No — the bar uses standard 1″ plate holes and collars, not Olympic 2″ plates.

Q: Does it come with collars?
A: Yes, 2 spring collars are included to help secure the weights during your workout.

⭐ Pros & Cons

✔ Pros
• All‑in‑one set — no need to buy bar and plates separately.
• Adjustable resistance — versatile for many workouts.
• Floor‑friendly plates — plastic‑encased weights reduce noise and damage.
• Beginner‑friendly — easy setup and operation.

⚠ Cons
• Lower total weight — 45 lb set may be limiting for advanced lifters.
• Standard bar only — not compatible with Olympic plates without adapters.
• Plastic shell finish — less durable feel than solid iron plates.

🏡 Size & Package Details

• Barbell Length: ~51 inches

• Plate Weight Configuration: 2×10 lb + 2×5 lb + 2×2.5 lb

• Bar Diameter: Standard 1″

• Material: Plates typically cement‑filled with high‑strength plastic shell

🧠 Typical Customer Notes

Many users buying similar sets appreciate the adjustability and compact design for home workouts and starter strength training. Some report spring collars can be snug to attach, and that the plastic plating makes the set quieter but not as “solid” feeling as cast iron plates — still a good value at entry level.