Description
LEGION Recharge: The First “All-in-One” Natural Post-Workout Recovery Drink
LEGION Recharge is a specialized, science-backed recovery supplement that combines three clinically proven ingredients into one great-tasting, naturally flavored drink. Unlike standard post-workout shakes that focus solely on protein, Recharge is designed to be taken immediately after training to rapidly replenish what you’ve depleted, kickstart muscle repair, and reduce soreness.
It is essentially a “stack in a tub” : it combines the muscle-building power of micronized creatine with the recovery-boosting effects of carnoSyn® Beta-Alanine and the electrolyte replenishment of Betaine Anhydrous, all perfectly dosed and naturally sweetened.
🧬 Core Formula & Key Benefits
Recharge is built on clinically effective doses of 3 key ingredients, supported by 44 peer-reviewed scientific studies (486 pages of research).
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Flavored Micronized Creatine Monohydrate (5g): Delivers the gold standard for muscle growth and strength gains. Unlike buying unflavored bulk creatine, this version is naturally flavored (Strawberry Lemonade) so it tastes great mixed with water—no need to mix it with juice or a shake to mask the taste.
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carnoSyn® Beta-Alanine (2g): The patented, clinically researched form of beta-alanine. It helps buffer lactic acid during your next workout (not the current one), allowing you to recover faster and train harder in subsequent sessions. (Note: Causes harmless tingling).
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Betaine Anhydrous (2.5g): Derived from sugar beets, this ingredient helps improve muscular endurance and power output while supporting hydration and liver function.
📦 Product Specifications
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Product Form: Powder.
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Flavor: Strawberry Lemonade.
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Size: 30 servings per container.
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Key Feature: All-in-One Post-Workout Formula (no need to buy separate creatine and recovery powders).
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Third-Party Certified: Tested for purity and potency in an ISO 17025-accredited lab and independently certified by Labdoor for banned substance screening.
👥 Who Is Recharge For?
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The “Efficiency” Seeker: Anyone who wants to simplify their supplement routine. Instead of buying separate tubs of creatine, beta-alanine, and betaine, Recharge puts them all in one scoop.
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Creatine “Taste” Haters: Users who dislike the chalky, gritty taste of unflavored creatine powder in water. Recharge solves this with clean, natural flavoring.
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Evidence-Based Athletes: People who demand full label transparency and refuse to use proprietary blends or artificial food dyes.
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Natural Bodybuilders: Athletes seeking drug-free methods to enhance recovery and maintain lean mass.
⚖️ Important Considerations
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Seller Status: The Amazon page currently indicates “No featured offers available” for this specific flavor/size combination. You may need to check other sellers or the official LEGION store for availability.
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Not a Protein Shake: Recharge is a recovery accelerator, not a meal replacement. It is designed to be taken in addition to your regular post-workout protein, not instead of it.
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Beta-Alanine Tingling: Contains a full 2g dose of carnOSyn®, which may cause harmless, temporary skin tingling (paresthesia). This is normal and indicates effectiveness.
💎 Summary
LEGION Recharge solves a major problem: taking multiple powders post-workout is a hassle. By combining creatine, beta-alanine, and betaine into a single, great-tasting, and transparently labeled drink, Recharge offers a premium, time-saving solution for athletes serious about recovery.














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