7ft Olympic Barbell Weightlifting Barbell 28mm 45lb

Description

🏋️‍♂️ RICHUANG 7 ft Olympic Barbell (500 lb Capacity, Red)

This is a compact Olympic-style barbell built for strength training, weightlifting, and general powerlifting moves in a home gym or limited space setup. With a durable construction and solid capacity for its size, it’s ideal for beginners and intermediate lifters looking to improve strength without needing a full-size competitive bar.

💪 Key Features

📏 Compact & Functional Design

• Length: ~6 ft / 7 ft (varies by specific variant) for easier fit in small racks and workout spaces.

• Weight Capacity: ~500 lb — solid capacity for general strength and accessory lifts.

• Shaft Diameter: ~28 mm — standard Olympic grip for versatile exercises.

• Finish: Red ceramic or painted coating for a vibrant gym aesthetic and corrosion resistance.

🌀 Smooth Rotation & Grip

• Brass bushings in the sleeve rotation system help reduce strain and provide fluid spin during lifts like deadlifts, bench presses, and overhead movements.

• Medium-depth diamond knurling gives a secure, non-slip grip for confident lifting across various exercises.

🏋️‍♀️ Training Versatility
This Olympic barbell supports a wide range of compound movements commonly used in strength training and functional fitness routines, including:
✔ Squats
✔ Deadlifts
✔ Bench presses
✔ Shoulder presses
✔ Bent-over rows
✔ Barbell curls

📦 What’s Included & What You’ll Need

Included:
✔ 1 × RICHUANG Olympic barbell (approx. 45 lb) — exact weight may vary by variant.

Sold Separately:
✘ Olympic (2″ hole) weight plates
✘ Barbell collars/clips
✘ Power rack or squat stand
✘ Bench for press variations

⭐ Pros & Cons

✔ Pros
• Space-saving size: Easier to use in tight home setups.
• Smooth sleeve rotation: Brass bushings allow for fluid movement during lifts.
• Standard Olympic grip: Comfortable feel with secure hold.
• Stylish finish: Red ceramic/painted coating offers visual appeal and rust resistance.

⚠ Cons
• Limited capacity: ~500 lb is suitable for beginners/intermediates but may constrain heavier lifters.
• Accessory purchases required: Plates, collars, and racks are not included.
• Not competition spec: Best for general strength and accessory work rather than elite Olympic lifting.