Description
💪 Transparent Labs Creatine HMB — Unflavored Strength & Recovery Support
Overview:
This premium creatine supplement combines creatine monohydrate — the most studied and effective form of creatine — with HMB (β-Hydroxy β-Methylbutyrate) and absorption-enhancing BioPerine®, all designed to dramatically boost strength, muscle growth, performance, and recovery. Unlike plain creatine powders, the addition of HMB helps reduce muscle protein breakdown, making this a more advanced option for athletes, lifters, and fitness enthusiasts.
📦 Package Size, Servings & Flavor
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Servings: ~30 servings per container — enough for a full month of daily use when taken as directed.
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Serving Size: One scoop per serving (about 7 g total).
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Flavor: Unflavored — ideal for mixing into water, shakes, pre-workouts, or post-workout drinks without altering taste.
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Total Weight: Approximately ~210 g per tub (30 x ~7 g).
🧬 Key Ingredients & Benefits
Each serving is formulated to support power, growth, endurance, and recovery:
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Creatine Monohydrate (5,000 mg):
Scientifically proven to increase ATP production — the cellular energy currency that fuels strength, power output, and muscle growth under high-intensity workouts. -
HMB (1,500 mg):
A metabolite of the amino acid leucine that helps reduce muscle protein breakdown, supports lean mass retention, and speeds up recovery after resistance training. -
Vitamin D3 (500 IU):
Plays a role in muscle protein synthesis, immune health, and overall metabolic support. -
BioPerine® (5 mg):
A black pepper extract that enhances absorption of key nutrients so your body gets more benefit from each scoop. -
No Artificial Ingredients:
Free from artificial sweeteners, colors, fillers, or unnecessary additives — aligning with Transparent Labs’ focus on clean, transparent supplementation.
🏋️♂️ Performance & User Experience
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Improved Performance: Creatine helps fuel short, high-intensity exercise (like heavy lifting or sprints) by rapidly replenishing cellular energy.
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Lean Muscle Growth: The combination of creatine and HMB supports both strength gains and muscle maintenance, especially during periods of intense training.
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Recovery Support: HMB may help reduce muscle damage and soreness, enabling faster comeback sessions.
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Mixability: The unflavored powder dissolves easily into beverages — ideal for athletes who stack supplements. Some users mix it into pre- or post-workout shakes seamlessly.
Note: A few reviewers note that unflavored creatine mixes best in smoothies or flavored shakes due to naturally neutral/bitter taste — which is normal for pure creatine formulas.
📊 Who Should Use It
✔️ Strength trainers and power athletes
✔️ Anyone looking to increase muscle mass and strength
✔️ Fitness enthusiasts aiming to improve recovery and performance
✔️ Users who prefer clean ingredients without fillers















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