Description
Ast Science Micronized Creatine
Micronized Creatine from AST Sports Science is a premium creatine monohydrate supplement designed for athletes, strength trainers, and anyone seeking to enhance muscle strength, power, and lean mass. The 300-gram size provides ample supply for both loading and maintenance phases, supporting consistent use.
Key Features & Benefits
| Feature | Benefit |
|---|---|
| Micronized Particle Size (via PMT™ – Particle Micronizing Technology) | Creatine particles are ~20× smaller than standard creatine powder. The reduced size improves surface area, which helps it mix more easily in liquids, suspend rather than settle, and be digested and absorbed faster. |
| Faster Absorption & Uptake | Smaller particles dissolve more quickly, potentially reducing gastric discomfort and accelerating delivery of creatine into the muscles. |
| Ultra-Pure, Medical-Grade Quality | Produced under strict Good Manufacturing Practices (GMP), with high-performance liquid chromatography (HPLC) testing to ensure purity and batch quality. Free from banned substances. |
| Improved Mixability & Palatability | Less gritty mouth feel, minimal residue at the bottom of your glass, better texture when mixed, which makes it easier to take consistently. |
| Supports Muscle Hydration | By helping draw water into muscle cells, supports increased cell volume—contributing to strength, power, and possibly lean muscle gain. |
Usage & Dosage Guidance
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Loading Phase (optional): Some users begin with a loading phase to saturate muscle creatine stores more quickly. If doing so, typical loading might involve ~20 grams per day divided into 4 doses for about 5–7 days.
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Maintenance Phase: Once stores are saturated, a daily maintenance dose of ~3–5 grams is standard.
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Hydration: Because creatine draws water into muscle cells, it’s important to drink additional fluids while using this supplement. AST recommends an extra ~16-20 oz of liquid for every 5 grams of creatine taken.
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Timing: Creatine can be taken any time, but many prefer post-workout or with a meal to aid uptake. Consistency over time is more important than exact timing.
Specifications
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Size / Net Weight: 300 grams
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Purity: Medical-grade creatine monohydrate
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Testing: HPLC certified, GMP manufactured
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Particle Size Reduction: Micronized (particles ~20× smaller than standard creatine monohydrate powder)
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Texture: Fine, easily dissolvable / less gritty
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Mixability: Dissolves/suspends more readily in water or your preferred liquid
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Safety: Banned substance free
Why Choose This Product
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Many creatine products vary in quality; this one emphasizes purity, particle engineering, and absorption.
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Users who have previously had discomfort, “mouth grit,” or slow mixing with regular creatine may find this formulation more comfortable and easy to use.
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For those serious about maximizing performance gains—strength, power output, muscle gain—this supplement is engineered to deliver more efficient results given the same creatine monohydrate base.
Customer Considerations
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People with kidney issues or other medical conditions should consult with healthcare professionals before starting any creatine regimen.
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Maintain adequate water intake, as increased creatine usage increases cellular hydration.
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Store in a cool, dry place to prevent clumping and deterioration of powder quality.
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