Description
Optimum Nutrition Gold Standard 100% Whey Protein Powder, 5 lb – One of the most popular whey protein powders ever made, widely praised for quality, mixability, and consistent performance.
🧾 Package, Servings & Dosing
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🏋️ Servings per Container: ~70–74 servings for a 5 lb tub (varies a bit by flavor and scoop weight).
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🥄 Serving Size: ~31–32 g per scoop (about 1 scoop).
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💪 Protein per Serving: ~24 g — a solid dose to support muscle recovery and growth.
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💥 BCAAs & EAAs: ~5.5 g branched‑chain amino acids plus naturally occurring essential amino acids.
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🥛 Recommended Use: Mix one scoop with 6–8 oz of water, milk, or beverage of choice. Best taken post‑workout or between meals to help hit daily protein goals.
🍽️ Nutrition (Approx per 1 scoop)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~24 g |
| Total Carbohydrate | ~3 g |
| Sugars | ~1–2 g |
| Total Fat | ~1–1.5 g |
| Cholesterol | ~40–55 mg |
| (Typical values from Optimum Nutrition Gold Standard whey formulations.) |
Ingredients: Whey protein blend (whey protein isolate, concentrate, hydrolyzed whey protein), flavors, cocoa (for chocolate), lecithin, sweeteners (sucralose/acesulfame K).
🧠 What Makes This Whey Powder Popular
High‑Quality Protein Blend
✔ Whey protein isolate is the main ingredient — higher purity with reduced fats and carbs.
✔ Includes whey concentrate and hydrolyzed whey peptides for diversified absorption.
Muscle Support & Recovery
✔ ~24 g protein and ~5.5 g BCAAs per serving help support muscle repair, recovery, and lean gains when combined with resistance training.
Mixability & Taste
✔ Instantized formula blends easily with water or milk — minimal clumping.
Wide Flavor & Size Options
✔ Available in various flavors (Double Rich Chocolate, Extreme Milk Chocolate, Vanilla, and many others) and sizes from ~1 lb to ~10 lb.
Trusted Brand
✔ Longtime bestseller in sports nutrition with high user ratings (~4.7★+).
💡 Who This Is Best For
✔ Beginners to advanced lifters needing a reliable, everyday whey protein
✔ Those who want balanced macros (high protein with low carbs/fats)
✔ People looking for good mixability and flavor at an affordable price
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