Body Fortress 100% Whey Premium Protein Powder

Description

📦 Package Size & Servings

Package options:

• 1.78 lb (approx 810 g) tub (~18 servings)

• 3.9 lb (approx 1.77 kg) tub (~39 servings)

• It may also be available in 5 lb containers (earlier Amazon deals) with ~55–60 servings per tub.

Sizes vary by seller, so check the net weight on your specific listing — the serving count changes with weight.

🥄 Serving Size & Protein Dose

Typical Serving (1 scoop):

• Serving size: ~45 g powder per scoop (1 scoop).

• Protein: ~30 g protein per scoop.

• Calories: ~180 per scoop.

• Carbohydrates: ~7–8 g.

• Total Fat: ~4 g.

• Sugars: ~2.5–3 g.

Two‑Scoop Serving (often recommended on some tubs):

• Provides about 60 g protein (double the 1‑scoop amount) — useful if you want a very high‑protein shake for serious training or meal replacement.

• Often marketed this way (“60 g protein per 2 scoops”), though a single scoop already delivers ~30 g.

🧪 Nutrition & Ingredients (Typical)

Approx per 1‑scoop (45 g) serving:

• Protein: ~30 g.

• Calories: ~180.

• Total Fat: ~4 g.

• Carbohydrates: ~8 g.

• Sugars: ~3 g.

• Vitamin C: ~90 mg (~100 % DV).

• Vitamin D3: ~25 mcg (~125 % DV).

• Zinc: ~11 mg (~100 % DV).

⚠️ The formula includes both whey protein concentrate and whey protein isolate along with additional nutrients like vitamins C, D, and zinc for immune support, not just basic whey.
It also contains maltodextrin, lecithin, natural flavor, cellulose gum, and artificial sweeteners such as acesulfame potassium and sucralose.

🧠 Dosage & Use

How to mix:

• Add 1 scoop (45 g) to ~8–12 oz of water, milk, or beverage of choice.

• Shake or blend for ~20–30 seconds until smooth.

When to take:

• Pre‑ or post‑workout to help muscle recovery and daily protein requirements.

• Between meals as a protein snack.

Recommended amount:

• Most users take 1–2 scoops per day depending on protein needs. One scoop (~30 g protein) is sufficient for many; athletes or bulking goals may use 2 scoops (~60 g).

📊 Key Points

✔ Protein: ~30 g per scoop — solid for recovery and muscle support.
✔ BCAAs & Amino Acids: Contains a typical whey amino profile supportive of muscle repair.
✔ Added Micronutrients: Vitamins C, D and zinc included — not common in all whey powders.
✔ Sweeteners: Uses artificial sweeteners (acesulfame K, sucralose).
✔ Mixability: Mixes easily with water, milk, or shakes.
✔ Good Value: Often cheaper per gram of protein compared with premium isolates.

🏁 Who It’s For

• Beginners or casual gym users looking for affordable whey protein.

• People who want extra vitamins/minerals with their protein shake.

• Those who don’t require ultra‑lean isolate only formulas.

If you prefer leaner isolate protein with fewer carbs/fats, the Body Fortress Super Advanced Isolate Protein Powder is a related option with that focus and similar dosing.