Description
LEGION Hydrate: Clean, Zero-Sugar Electrolytes with a 5:1 Sodium-Potassium Ratio
LEGION Hydrate is a premium, science-backed electrolyte drink mix designed for optimal hydration without the sugar, calories, or artificial ingredients found in traditional sports drinks. It delivers a precise 5:1 sodium-to-potassium ratio—a formulation clinically recognized for rapidly restoring fluid balance—along with essential magnesium for muscle function and recovery.
Packaged in convenient, single-serving stick packs, Hydrate is the clean, portable solution for athletes, travelers, and anyone following low-carb or fasting lifestyles.
🧬 Core Formula & Key Benefits
Hydrate is built on a transparent, research-backed electrolyte profile using highly absorbable mineral forms.
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Optimal 5:1 Hydration Ratio: Formulated with a scientifically balanced ratio of 575mg Sodium to 115mg Potassium. This specific ratio mimics the body’s natural extracellular fluid composition, promoting rapid fluid absorption and retention better than unbalanced formulas.
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Superior Mineral Forms: Uses premium, bioavailable mineral sources, including Magnesium Citrate and Di-magnesium Malate. These forms are gentler on the stomach and better absorbed than cheap oxides, helping to reduce muscle cramping and support energy metabolism.
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Zero Sugar, Zero Junk: Contains no added sugar, artificial sweeteners, food dyes, or fillers. Naturally sweetened with Stevia and flavored with natural fruit extracts and citric acid. Perfect for keto, paleo, and intermittent fasting protocols.
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Instantized & Portable: Fine-milled powder dissolves almost instantly in cold water with no clumping. Each single-serving stick pack is lightweight and portable, ideal for gym bags, travel, or desk drawers.
📦 Product Specifications
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Product Form: Instantized powder (stick packs).
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Flavor: Fruit Punch (Also available in Lemon Lime).
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Size & Quantity: 20 single-serving stick packs per box.
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Key Electrolytes Per Serving:
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Sodium: 575mg (25% DV)
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Potassium: 115mg (2% DV)
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Magnesium: 35mg (8% DV)
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Chloride: 575mg (25% DV)
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Serving Instructions: Mix 1 stick pack with 16-24 oz of cold water. Consume before, during, or after intense exercise or heat exposure.
👥 Who Is Hydrate For?
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Serious Athletes: Individuals who sweat heavily and need rapid, effective repletion during or after training.
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Low-Carb & Keto Dieters: Anyone experiencing the “keto flu” or electrolyte imbalance during adaptation; provides essential sodium and potassium without carbs.
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Frequent Travelers: Combat jet lag and dehydration from dry airplane cabins with convenient, TSA-friendly packs.
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Clean Eaters: Users who strictly avoid artificial sweeteners (sucralose, acesulfame K), food dyes (Red 40), and added sugars found in mainstream brands like Gatorade or Liquid IV.
⚖️ Important Considerations
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Seller Status: The Amazon page currently indicates “No featured offers available” for this specific Fruit Punch flavor. Availability may be limited or intermittent.
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Potassium Content: At 115mg per serving, this is a maintenance/repletion dose, not a high-dose therapeutic potassium supplement. This is intentional to maintain the 5:1 ratio with sodium. Users seeking very high potassium levels may need additional sources.
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Flavor Profile: Naturally sweetened with stevia. While customers rate the taste as “phenomenal” and “on point,” users extremely sensitive to stevia’s aftertaste should note it is present.
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Value: As a premium, clean-ingredient electrolyte, the cost-per-serving is higher than bulk powder tubs or basic salt tablets. You are paying for portability, taste, and ingredient quality.
💎 Summary
LEGION Hydrate redefines the electrolyte category. It strips away the sugar, artificial dyes, and cheap mineral forms that plague the market, delivering only what science says you need: the precise 5:1 sodium-potassium ratio, highly absorbable magnesium, and zero-calorie great taste. It is the definitive choice for the athlete and biohacker who refuses to compromise on hydration.
















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