SOLARAY Creatine with Shilajit

Description

SOLARAY Creatine with Shilajit – Creatine Monohydrate + L‑Leucine & Shilajit (30 Servings, ~7.6 oz)

Overview:
This is a uniquely‑formulated creatine powder that combines creatine monohydrate (5,000 mg per scoop) with L‑leucine (500 mg) and shilajit (150 mg) to deliver strength support, amino acid wellness, and adaptogenic benefits in one daily scoop. Unlike standard creatine products that are solely about ATP and muscle power, Solaray’s version blends traditional performance support with an ingredient (shilajit) rooted in Ayurvedic wellness practices.

📦 Package, Quantities & Serving Info

• Net Size: ~7.6 oz (~215 g) — compact tub.

• Servings: 30 one‑scoop servings (daily use for a month).

• Serving Scoop: ~7.2 g powder per scoop when flavored pineapple version (unflavored is about 5.8 g).

• Flavor Options: Natural pineapple or unflavored.

• Diet Profile: Vegan and gluten‑free — suitable for many diet styles.

🧬 Key Ingredients & Benefits

1. Creatine Monohydrate – 5,000 mg
• The gold‑standard performance ingredient for short‑burst strength and power, helping with ATP regeneration, strength gains, and high‑intensity performance. Creatine is the most studied supplement for muscle performance.

2. L‑Leucine – 500 mg
• A branched‑chain amino acid (BCAA) that may support protein synthesis and muscle repair. While not a substitute for comprehensive amino blends, leucine is key to initiating muscle building pathways.

3. Shilajit – 150 mg
• A mineral‑rich adaptogen used traditionally in herbal systems; may contribute to general well‑being and cellular health. Evidence in modern sports contexts is limited, but shilajit is often taken for overall vitality.

4. Other:
• Pineapple flavor (when chosen) adds natural fruity taste; unflavored is great for mixing with other drinks.

💪 How It Works

Creatine monohydrate boosts availability of ATP, the primary energy source your muscles use during intense, short bursts of exercise — meaning more reps, higher power, and improved performance over weeks of consistent use. The added L‑leucine can support muscle repair and recovery signals, and shilajit may lend additional adaptogenic support for overall well‑being.

Usage: Mix 1 scoop daily into 8 oz of water or your favorite beverage, preferably around training times for performance support.

🧠 Pros & Cons

👍 Pros:
✔ Combines three actives (creatine, leucine, shilajit) — adds a wellness dimension beyond straight creatine.
✔ Easy daily scoop dosing.
✔ Vegan & gluten‑free — fits many diets.
✔ Pineapple flavor makes it more palatable for those who dislike neutral creatine.

👎 Cons:
❗ Only 30 servings per tub — some users prefer larger tubs (60–100 servings) for cost efficiency.
❗ Shilajit benefits are traditionally supported rather than robustly proven for performance in clinical trials.
❗ Includes small amount of maltodextrin in flavored versions — if you prefer zero carbs, the unflavored option is cleaner.

🧠 Opinion & Practical Insights

This Solaray blend stands out because of the addition of L‑leucine and shilajit, which aren’t standard in most creatine powders. If you want muscle performance plus potential recovery support with a wellness twist, it’s a neat all‑in‑one daily scoop. For pure performance focus, traditional creatine monohydrate alone might be more cost‑efficient since you get more servings and higher creatine content per dollar.

Because it’s vegan and gluten‑free, it’s also suitable for a wide range of diets. The pineapple flavor can make compliance easier for people who don’t like the neutral taste of straight creatine.

🧾 Bottom Line

SOLARAY Creatine with Shilajit and L‑Leucine delivers 5 g of creatine per serving along with amino support and adaptogenic minerals for broader wellness appeal. It’s a versatile choice for active folks who want performance support plus a bit of extra recovery‑focused ingredients in one scoop.